overwhelming

Never been such a day for me. What do you do when feelings overwhelming? follow whatever it says to you, or ignore it?

May be i am just too free or i have not been enough to sleep or whatever reason i am trying to give myself which i don't know or sure about, having such an overwhelm feelings has never happen to me before. I have always been good in managing my emotion, but yesterday, today, i am losing the control.

The feeling take charge of everything inside my mind, which is scary. And i have no idea how long this feelings gonna last... i am really confused myself. . . . .

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